{"id":10427,"date":"2022-12-07T20:20:03","date_gmt":"2022-12-07T19:20:03","guid":{"rendered":"https:\/\/www.heinzgroen.nl\/?p=10427"},"modified":"2022-12-07T21:45:48","modified_gmt":"2022-12-07T20:45:48","slug":"vitamine-hoeveel-heb-je-nodig","status":"publish","type":"post","link":"https:\/\/www.heinzgroen.nl\/?p=10427","title":{"rendered":"Vitamine: Hoeveel heb je nodig"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10427\" class=\"elementor elementor-10427\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-690554e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"690554e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fb5aea0\" data-id=\"fb5aea0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8f11864 elementor-widget elementor-widget-image\" data-id=\"8f11864\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.heinzgroen.nl\/wp-content\/uploads\/2022\/12\/pexels-photo-1508666-1024x683.jpeg\" class=\"attachment-large size-large wp-image-10429\" alt=\"\" srcset=\"https:\/\/www.heinzgroen.nl\/wp-content\/uploads\/2022\/12\/pexels-photo-1508666-1024x683.jpeg 1024w, https:\/\/www.heinzgroen.nl\/wp-content\/uploads\/2022\/12\/pexels-photo-1508666-300x200.jpeg 300w, https:\/\/www.heinzgroen.nl\/wp-content\/uploads\/2022\/12\/pexels-photo-1508666-768x512.jpeg 768w, https:\/\/www.heinzgroen.nl\/wp-content\/uploads\/2022\/12\/pexels-photo-1508666-1536x1025.jpeg 1536w, https:\/\/www.heinzgroen.nl\/wp-content\/uploads\/2022\/12\/pexels-photo-1508666-1320x880.jpeg 1320w, https:\/\/www.heinzgroen.nl\/wp-content\/uploads\/2022\/12\/pexels-photo-1508666.jpeg 1880w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f17523c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f17523c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-644f59c\" data-id=\"644f59c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-05cbeef elementor-widget elementor-widget-heading\" data-id=\"05cbeef\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vitamine:Hoeveel heb je nodig<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7fa4b7c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7fa4b7c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9518e5a\" data-id=\"9518e5a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-769aa6e elementor-widget elementor-widget-image\" data-id=\"769aa6e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"199\" src=\"https:\/\/www.heinzgroen.nl\/wp-content\/uploads\/2022\/09\/pexels-photo-211122-300x199.jpeg\" class=\"attachment-medium size-medium wp-image-2065\" alt=\"\" srcset=\"https:\/\/www.heinzgroen.nl\/wp-content\/uploads\/2022\/09\/pexels-photo-211122-300x199.jpeg 300w, https:\/\/www.heinzgroen.nl\/wp-content\/uploads\/2022\/09\/pexels-photo-211122-1024x681.jpeg 1024w, https:\/\/www.heinzgroen.nl\/wp-content\/uploads\/2022\/09\/pexels-photo-211122-768x511.jpeg 768w, https:\/\/www.heinzgroen.nl\/wp-content\/uploads\/2022\/09\/pexels-photo-211122-1536x1021.jpeg 1536w, https:\/\/www.heinzgroen.nl\/wp-content\/uploads\/2022\/09\/pexels-photo-211122-1320x878.jpeg 1320w, https:\/\/www.heinzgroen.nl\/wp-content\/uploads\/2022\/09\/pexels-photo-211122.jpeg 1880w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7bd33d6\" data-id=\"7bd33d6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dc457d5 elementor-widget elementor-widget-text-editor\" data-id=\"dc457d5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>ik ben er nog even mee bezig<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b116213 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b116213\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-e079d97\" data-id=\"e079d97\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-527b733 elementor-widget elementor-widget-heading\" data-id=\"527b733\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-111bf4f elementor-widget elementor-widget-spacer\" data-id=\"111bf4f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e352653 elementor-widget elementor-widget-text-editor\" data-id=\"e352653\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Volwassen vrouwen<\/strong> hebben 680 mcg vitamine A per dag nodig.<\/p><p>De Gezondheidsraad adviseert zwangere vrouwen meer vitamine A per dag binnen te krijgen, 800 mcg, wat dezelfde hoeveelheid is als volwassen mannen.\u00a0De hoeveelheid vitamine A voor kinderen tot en met 18 jaar verschilt per levensfase.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-722efcf\" data-id=\"722efcf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b97cc59 elementor-widget elementor-widget-text-editor\" data-id=\"b97cc59\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2><strong>Hoeveel heb ik nodig<\/strong><\/h2><p>Een hoeveelheid vitamine A wordt niet altijd uitgedrukt in microgrammen (mcg), maar ook vaak in retinol-equivalenten (RE). Retinol betekent hetzelfde als vitamine A.\u00a01 microgram retinol\/vitamine A staat gelijk aan:<\/p><ul><li><strong>1 retinol-equivalent<\/strong><\/li><li><strong>12 microgram b\u00e8tacaroteen<\/strong><\/li><li><strong>3,33 Internationale Eenheden retinol (IE)<\/strong><\/li><\/ul><p>Internationale Eenheid is een verouderde naam voor vitamine A-eenheden, maar deze naam wordt nog regelmatig gebruikt.<\/p><p><strong>Volwassen mannen<\/strong> hebben 800 mcg vitamine A per dag nodig.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fd67e17 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fd67e17\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-be6f6f6\" data-id=\"be6f6f6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5acf772 elementor-widget elementor-widget-heading\" data-id=\"5acf772\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.heinzgroen.nl\/?p=9880\" target=\"_blank\">B 1<\/a><\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-fc2aa79\" data-id=\"fc2aa79\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8b17512 elementor-widget elementor-widget-text-editor\" data-id=\"8b17512\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2><strong>Hoeveel heb ik nodig<\/strong><\/h2><p>Hoeveel vitamine B1 je nodig hebt, hangt af van de hoeveelheid energie die je nodig hebt. Volwassenen hebben per dag 0,1mg vitamine B1 voor iedere megajoule energie nodig.<\/p><p>Voor een volwassen man komt deze hoeveelheid vitamine B1 overeen\u00a0met een maaltijd bestaande uit 4 opscheplepels aardappelen, 4 groentelepels rode kool en 100gr varkenshaaskarbonade.<\/p><p>De hoeveelheid vitamine B1 voor kinderen tot en met 18 jaar verschilt per levensfase.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4244df1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4244df1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-20893f2\" data-id=\"20893f2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ec8da02 elementor-widget elementor-widget-text-editor\" data-id=\"ec8da02\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Free foto\u2019s<\/p><p>Own ,Unsplash ,Piixabay ,Pexels<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Vitamine:Hoeveel heb je nodig ik ben er nog even mee bezig A Volwassen vrouwen hebben 680 mcg vitamine A per<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-10427","post","type-post","status-publish","format-standard","hentry","category-geen-categorie"],"_links":{"self":[{"href":"https:\/\/www.heinzgroen.nl\/index.php?rest_route=\/wp\/v2\/posts\/10427"}],"collection":[{"href":"https:\/\/www.heinzgroen.nl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.heinzgroen.nl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.heinzgroen.nl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.heinzgroen.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10427"}],"version-history":[{"count":1,"href":"https:\/\/www.heinzgroen.nl\/index.php?rest_route=\/wp\/v2\/posts\/10427\/revisions"}],"predecessor-version":[{"id":10478,"href":"https:\/\/www.heinzgroen.nl\/index.php?rest_route=\/wp\/v2\/posts\/10427\/revisions\/10478"}],"wp:attachment":[{"href":"https:\/\/www.heinzgroen.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10427"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.heinzgroen.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10427"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.heinzgroen.nl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10427"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}