{"id":10055,"date":"2022-12-05T15:16:32","date_gmt":"2022-12-05T14:16:32","guid":{"rendered":"https:\/\/www.heinzgroen.nl\/?p=10055"},"modified":"2022-12-05T21:35:15","modified_gmt":"2022-12-05T20:35:15","slug":"vitamine-b6-t-m-b12","status":"publish","type":"post","link":"https:\/\/www.heinzgroen.nl\/?p=10055","title":{"rendered":"Vitamine B6 t\/m B12"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10055\" class=\"elementor elementor-10055\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4c021cb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4c021cb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2c0e91b\" data-id=\"2c0e91b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d9b80cd elementor-widget elementor-widget-image\" data-id=\"d9b80cd\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/www.heinzgroen.nl\/wp-content\/uploads\/2022\/12\/3766548-1024x682.jpg\" class=\"attachment-large size-large wp-image-10059\" alt=\"\" srcset=\"https:\/\/www.heinzgroen.nl\/wp-content\/uploads\/2022\/12\/3766548-1024x682.jpg 1024w, https:\/\/www.heinzgroen.nl\/wp-content\/uploads\/2022\/12\/3766548-300x200.jpg 300w, https:\/\/www.heinzgroen.nl\/wp-content\/uploads\/2022\/12\/3766548-768x512.jpg 768w, https:\/\/www.heinzgroen.nl\/wp-content\/uploads\/2022\/12\/3766548.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-413b137 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"413b137\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6beae13\" data-id=\"6beae13\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-280269c elementor-widget elementor-widget-heading\" data-id=\"280269c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vitamine B6 t\/m B12<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-42dc3ab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"42dc3ab\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-56d8ac2\" data-id=\"56d8ac2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b6f97bf elementor-widget elementor-widget-spacer\" data-id=\"b6f97bf\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a6db34 elementor-widget elementor-widget-text-editor\" data-id=\"9a6db34\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h1 class=\"pagetitle\">Vitamine B6<\/h1><div id=\"c457\" class=\"frame frame-default frame-type-text frame-layout-0 frame-space-before-none frame-space-after-none\"><p>Vitamine B6 is onderdeel van het vitamine B-complex en heet ook wel pyridoxine. Vroeger dacht men dat er maar 1 vitamine B was, net als dat er maar 1 vitamine C is. Later bleek die vitamine B uit meerdere werkende vitamines te bestaan. Daarom bestaat het vitamine B-complex nu uit verschillende vitamines met ieder een eigen cijfer<\/p><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b77e640 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b77e640\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9e9fadc\" data-id=\"9e9fadc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-420b046 elementor-widget elementor-widget-spacer\" data-id=\"420b046\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db9c305 elementor-widget elementor-widget-text-editor\" data-id=\"db9c305\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Vitamine B6 speelt heel belangrijke rollen. Vitamine B6:<\/strong><\/p><ul><li>is belangrijk voor je weerstand<\/li><li>is belangrijk voor je spijsvertering<\/li><li>zorgt dat je zenuwstelsel goed werkt<\/li><li>speelt een rol bij de vorming van je rode bloedcellen<\/li><li>is belangrijk voor je energievoorziening<\/li><\/ul><p>B-vitamines zijn wateroplosbare vitamines; ze zitten in het vocht van voedingsmiddelen. Ze worden direct in je bloed opgenomen, maar als je lichaam ze niet nodig heeft dan verlaten ze je lichaam direct weer via je urine. Je moet er dus voor zorgen dat je regelmatig vitamine B binnenkrijgt<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4e96074\" data-id=\"4e96074\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e0e5d2 elementor-widget elementor-widget-image\" data-id=\"9e0e5d2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"684\" height=\"1024\" src=\"https:\/\/www.heinzgroen.nl\/wp-content\/uploads\/2022\/12\/3758136-684x1024.jpg\" class=\"attachment-large size-large wp-image-10077\" alt=\"Close-Up Photo Of Potatoes On Ceramic Tray\" srcset=\"https:\/\/www.heinzgroen.nl\/wp-content\/uploads\/2022\/12\/3758136-684x1024.jpg 684w, https:\/\/www.heinzgroen.nl\/wp-content\/uploads\/2022\/12\/3758136-200x300.jpg 200w, https:\/\/www.heinzgroen.nl\/wp-content\/uploads\/2022\/12\/3758136-768x1151.jpg 768w, https:\/\/www.heinzgroen.nl\/wp-content\/uploads\/2022\/12\/3758136.jpg 801w\" sizes=\"(max-width: 684px) 100vw, 684px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0e1fa8c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0e1fa8c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-829d804\" data-id=\"829d804\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-886b479 elementor-widget elementor-widget-image\" data-id=\"886b479\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"203\" src=\"https:\/\/www.heinzgroen.nl\/wp-content\/uploads\/2022\/12\/768090-300x203.jpg\" class=\"attachment-medium size-medium wp-image-10085\" alt=\"Green Peas\" srcset=\"https:\/\/www.heinzgroen.nl\/wp-content\/uploads\/2022\/12\/768090-300x203.jpg 300w, https:\/\/www.heinzgroen.nl\/wp-content\/uploads\/2022\/12\/768090-1024x694.jpg 1024w, https:\/\/www.heinzgroen.nl\/wp-content\/uploads\/2022\/12\/768090-768x521.jpg 768w, https:\/\/www.heinzgroen.nl\/wp-content\/uploads\/2022\/12\/768090-1536x1042.jpg 1536w, https:\/\/www.heinzgroen.nl\/wp-content\/uploads\/2022\/12\/768090-1320x895.jpg 1320w, https:\/\/www.heinzgroen.nl\/wp-content\/uploads\/2022\/12\/768090.jpg 1600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a434944\" data-id=\"a434944\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-81b83be elementor-widget elementor-widget-text-editor\" data-id=\"81b83be\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2>Waar zit het in<\/h2><p>Goede bronnen van vitamine B6 zijn:<\/p><ul><li><strong>vlees<\/strong><\/li><li><strong>eieren<\/strong><\/li><li><strong>vis<\/strong><\/li><li><strong>graanproducten<\/strong><\/li><li><strong>aardappelen<\/strong><\/li><li><strong>peulvruchten<\/strong><\/li><\/ul><p>Ook groenten, melk en kaas bevatten vitamine B6, maar slechts een klein beetje.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-529a791 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"529a791\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f1d1da7\" data-id=\"f1d1da7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f3019a elementor-widget elementor-widget-text-editor\" data-id=\"6f3019a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h1 class=\"pagetitle\">Vitamine B8<\/h1><div id=\"c458\" class=\"frame frame-default frame-type-text frame-layout-0 frame-space-before-none frame-space-after-none\"><p>Vitamine B8 is onderdeel van het vitamine B-complex en heet ook wel biotine. Vroeger dacht men dat er maar 1 vitamine B was, net als dat er maar 1 vitamine C is. Later bleek die vitamine B uit meerdere werkende vitamines te bestaan. Daarom bestaat het vitamine B-complex nu uit verschillende vitamines met ieder een eigen cijfer<\/p><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dbd1935 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dbd1935\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c3a2643\" data-id=\"c3a2643\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-908f186 elementor-widget elementor-widget-spacer\" data-id=\"908f186\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca66714 elementor-widget elementor-widget-text-editor\" data-id=\"ca66714\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Vitamine B8 speelt verschillende rollen. Vitamine B8:<\/strong><\/p><ul><li>bevordert je energiestofwisseling<\/li><li>is van belang voor een goed werkend zenuwstelsel<\/li><li>is goed voor je prestatie- en leervermogen.<\/li><li>is belangrijk voor je huid<\/li><li>is goed voor je haar<\/li><\/ul><p>B-vitamines zijn wateroplosbare vitamines; ze zitten in het vocht van voedingsmiddelen. Ze worden direct in je bloed opgenomen, maar als je lichaam ze niet nodig heeft dan verlaten ze je lichaam direct weer via je urine. Je moet er dus voor zorgen dat je regelmatig vitamine B binnen krijgt.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-52fe437\" data-id=\"52fe437\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8093129 elementor-widget elementor-widget-image\" data-id=\"8093129\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.heinzgroen.nl\/wp-content\/uploads\/2022\/12\/6476081-683x1024.jpg\" class=\"attachment-large size-large wp-image-10100\" alt=\"Woman Squeezing Her Pimples with Her Fingers\" srcset=\"https:\/\/www.heinzgroen.nl\/wp-content\/uploads\/2022\/12\/6476081-683x1024.jpg 683w, https:\/\/www.heinzgroen.nl\/wp-content\/uploads\/2022\/12\/6476081-200x300.jpg 200w, https:\/\/www.heinzgroen.nl\/wp-content\/uploads\/2022\/12\/6476081-768x1152.jpg 768w, https:\/\/www.heinzgroen.nl\/wp-content\/uploads\/2022\/12\/6476081.jpg 800w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fe82321 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fe82321\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-85473a9\" data-id=\"85473a9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f8c0672 elementor-widget elementor-widget-image\" data-id=\"f8c0672\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.heinzgroen.nl\/wp-content\/uploads\/2022\/11\/1374141-1024x684.jpg\" class=\"attachment-large size-large wp-image-6291\" alt=\"\" srcset=\"https:\/\/www.heinzgroen.nl\/wp-content\/uploads\/2022\/11\/1374141-1024x684.jpg 1024w, https:\/\/www.heinzgroen.nl\/wp-content\/uploads\/2022\/11\/1374141-300x200.jpg 300w, https:\/\/www.heinzgroen.nl\/wp-content\/uploads\/2022\/11\/1374141-768x513.jpg 768w, https:\/\/www.heinzgroen.nl\/wp-content\/uploads\/2022\/11\/1374141.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a0797b8\" data-id=\"a0797b8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d7bf3e1 elementor-widget elementor-widget-text-editor\" data-id=\"d7bf3e1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2><strong>Waar zit het in<\/strong><\/h2><p>Vitamine B8 komt in veel verschillende voedingsmiddelen voor:<\/p><ul><li><strong>eieren<\/strong><\/li><li><strong>melk<\/strong><\/li><li><strong>sojaproducten<\/strong><\/li><li><strong>noten<\/strong><\/li><li><strong>pinda\u2019s<\/strong><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4c14e04 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4c14e04\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-653a9db\" data-id=\"653a9db\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-15cb297 elementor-widget elementor-widget-spacer\" data-id=\"15cb297\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f085c32 elementor-widget elementor-widget-text-editor\" data-id=\"f085c32\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h1 class=\"pagetitle\">Vitamine B11<\/h1><div id=\"c459\" class=\"frame frame-default frame-type-text frame-layout-0 frame-space-before-none frame-space-after-none\"><p>Vitamine B11 kennen we beter als foliumzuur. Vitamine B11 is onderdeel van het vitamine B-complex. Vroeger dacht men dat er maar 1 vitamine B was, net als dat er maar 1 vitamine C is. Later bleek die vitamine B uit meerdere werkende vitamines te bestaan. Daarom bestaat het vitamine B-complex nu uit verschillende vitamines met ieder een eigen cijfer<\/p><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c6f238b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c6f238b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b22d133\" data-id=\"b22d133\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-75f31ef elementor-widget elementor-widget-text-editor\" data-id=\"75f31ef\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Foliumzuur speelt verschillende rollen in je lichaam:<\/strong><\/p><ul><li>zorgt voor normaal functioneren van je immuunsysteem<\/li><li>helpt bij de vorming van rode en witte bloedcellen<\/li><li>draagt bij aan weefselgroei tijdens de zwangerschap<\/li><li>draagt bij aan geestelijke veerkracht<\/li><li>en helpt bij vermoeidheid<\/li><\/ul><p>Ook zijn er aanwijzingen dat foliumzuur gunstig is voor de homocyste\u00efnemetabolisme en meehelpt het homocyste\u00efnegehalte in je bloed te verlagen<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-59275e0\" data-id=\"59275e0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-840ed63 elementor-widget elementor-widget-image\" data-id=\"840ed63\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/www.heinzgroen.nl\/wp-content\/uploads\/2022\/12\/160624-200x300.jpg\" class=\"attachment-medium size-medium wp-image-10126\" alt=\"Child Touching His Mother Lamb\" srcset=\"https:\/\/www.heinzgroen.nl\/wp-content\/uploads\/2022\/12\/160624-200x300.jpg 200w, https:\/\/www.heinzgroen.nl\/wp-content\/uploads\/2022\/12\/160624-684x1024.jpg 684w, https:\/\/www.heinzgroen.nl\/wp-content\/uploads\/2022\/12\/160624-768x1151.jpg 768w, https:\/\/www.heinzgroen.nl\/wp-content\/uploads\/2022\/12\/160624.jpg 801w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-19aae04 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"19aae04\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3d6ba6b\" data-id=\"3d6ba6b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-680daed elementor-widget elementor-widget-spacer\" data-id=\"680daed\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b126c60 elementor-widget elementor-widget-image\" data-id=\"b126c60\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"579\" src=\"https:\/\/www.heinzgroen.nl\/wp-content\/uploads\/2022\/12\/1238250-1024x741.jpg\" class=\"attachment-large size-large wp-image-10134\" alt=\"\" srcset=\"https:\/\/www.heinzgroen.nl\/wp-content\/uploads\/2022\/12\/1238250-1024x741.jpg 1024w, https:\/\/www.heinzgroen.nl\/wp-content\/uploads\/2022\/12\/1238250-300x217.jpg 300w, https:\/\/www.heinzgroen.nl\/wp-content\/uploads\/2022\/12\/1238250-768x556.jpg 768w, https:\/\/www.heinzgroen.nl\/wp-content\/uploads\/2022\/12\/1238250.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-32d0d2d\" data-id=\"32d0d2d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c1fbc9c elementor-widget elementor-widget-text-editor\" data-id=\"c1fbc9c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>B-vitamines zijn wateroplosbare vitamines, dit wilt zeggen dat ze in het vocht van voedingsmiddelen zitten. Ze worden direct in je bloed opgenomen, maar als je lichaam ze niet nodig heeft dan verlaten ze je lichaam direct weer via je urine. Je moet er dus voor zorgen dat je regelmatig vitamine B binnenkrijgt.<\/p><h2><strong>Waar zit het in<\/strong><\/h2><p>Foliumzuur komt voor in:<\/p><ul><li><strong>groene groenten<\/strong><\/li><li><strong>fruit<\/strong><\/li><li><strong>volkoren producten<\/strong><\/li><li><strong>melk en melkproducten (in mindere mate)<\/strong><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-362901a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"362901a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6720f1d\" data-id=\"6720f1d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-66a249f elementor-widget elementor-widget-text-editor\" data-id=\"66a249f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h1 class=\"pagetitle\">Vitamine B12<\/h1><div id=\"c460\" class=\"frame frame-default frame-type-text frame-layout-0 frame-space-before-none frame-space-after-none\"><p>Vitamine B12 is onderdeel van het vitamine B-complex en heet ook wel cobalamine. Vroeger dacht men dat er maar 1 vitamine B was, net als dat er maar 1 vitamine C is. Later bleek die vitamine B uit meerdere werkende vitamines te bestaan. Daarom bestaat het vitamine B-complex nu uit verschillende vitamines met ieder een eigen cijfer.<\/p><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9ec5cea elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9ec5cea\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c6216f3\" data-id=\"c6216f3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-810507d elementor-widget elementor-widget-text-editor\" data-id=\"810507d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Vitamine B12 heeft verschillende taken:<\/strong><\/p><ul><li>het voorkomt pernicieuze anemie, een vorm van bloedarmoede<\/li><li>het zorgen voor een goede weerstand<\/li><li>het draagt bij aan de vorming van rode bloedcellen<\/li><li>het helpt bij vermoeidheid te verminderen<\/li><li>het is belangrijk voor je zenuwstelsel<\/li><li>en het speelt een belangrijke rol in de productie en afbraak van homocyste\u00efne, net als\u00a0<a title=\"Opent interne link in huidig scherm\" href=\"https:\/\/www.vitamine-info.nl\/alle-vitamines-en-mineralen-op-een-rij\/vitamine-b11\/\" target=\"_blank\" rel=\"noopener\">foliumzuur<\/a><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-cd7b601\" data-id=\"cd7b601\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9fa5bda elementor-widget elementor-widget-image\" data-id=\"9fa5bda\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/www.heinzgroen.nl\/wp-content\/uploads\/2022\/12\/xroad3eh-aw-1024x682.jpg\" class=\"attachment-large size-large wp-image-10148\" alt=\"\" srcset=\"https:\/\/www.heinzgroen.nl\/wp-content\/uploads\/2022\/12\/xroad3eh-aw-1024x682.jpg 1024w, https:\/\/www.heinzgroen.nl\/wp-content\/uploads\/2022\/12\/xroad3eh-aw-300x200.jpg 300w, https:\/\/www.heinzgroen.nl\/wp-content\/uploads\/2022\/12\/xroad3eh-aw-768x512.jpg 768w, https:\/\/www.heinzgroen.nl\/wp-content\/uploads\/2022\/12\/xroad3eh-aw-1536x1023.jpg 1536w, https:\/\/www.heinzgroen.nl\/wp-content\/uploads\/2022\/12\/xroad3eh-aw-1320x879.jpg 1320w, https:\/\/www.heinzgroen.nl\/wp-content\/uploads\/2022\/12\/xroad3eh-aw.jpg 1600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a289549 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a289549\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c96de69\" data-id=\"c96de69\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3072d47 elementor-widget elementor-widget-text-editor\" data-id=\"3072d47\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>B-vitamines zijn wateroplosbare vitamines; ze zitten in het vocht van voedingsmiddelen. Ze worden direct in je bloed opgenomen, maar als je lichaam ze niet nodig heeft dan verlaten ze je lichaam direct weer via je urine. Je moet er dus voor zorgen dat je regelmatig vitamine B binnenkrijgt.<\/p><h2><strong>Waar zit het in<\/strong><\/h2><p><strong>Vitamine B12 komt alleen voor in voedingsmiddelen van dierlijke herkomst, zoals vlees en zuivel<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cd5f231 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cd5f231\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1d6a578\" data-id=\"1d6a578\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bf98836 elementor-widget elementor-widget-text-editor\" data-id=\"bf98836\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Free foto\u2019s<\/p><p>Own ,Unsplash ,Piixabay ,Pexels<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Vitamine B6 t\/m B12 Vitamine B6 Vitamine B6 is onderdeel van het vitamine B-complex en heet ook wel pyridoxine. Vroeger<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-10055","post","type-post","status-publish","format-standard","hentry","category-geen-categorie"],"_links":{"self":[{"href":"https:\/\/www.heinzgroen.nl\/index.php?rest_route=\/wp\/v2\/posts\/10055"}],"collection":[{"href":"https:\/\/www.heinzgroen.nl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.heinzgroen.nl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.heinzgroen.nl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.heinzgroen.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10055"}],"version-history":[{"count":1,"href":"https:\/\/www.heinzgroen.nl\/index.php?rest_route=\/wp\/v2\/posts\/10055\/revisions"}],"predecessor-version":[{"id":10238,"href":"https:\/\/www.heinzgroen.nl\/index.php?rest_route=\/wp\/v2\/posts\/10055\/revisions\/10238"}],"wp:attachment":[{"href":"https:\/\/www.heinzgroen.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10055"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.heinzgroen.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10055"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.heinzgroen.nl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10055"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}